Kurczak z ryżem i szpinakiem
Nutritional Overview
Posiłek zawiera kurczaka przygotowanego w airfryerze, biały ryż i szpinak; wartości odżywcze zostały zaktualizowane dla wersji bez smażenia na tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ryżem i szpinakiem contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ryżem i szpinakiem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kurczak z ryżem i szpinakiem is an excellent energy source for active individuals and athletes.
• Kurczak z ryżem i szpinakiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z ryżem i szpinakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak z airfryera contributes 200 calories (56% of total calories).
• Protein sources: kurczak z airfryera provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak z airfryera
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
ryż biały
70gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
szpinak
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olej/masło do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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