Kurczak z ryżem i szparagami
Nutritional Overview
Danie składa się z gotowanego ryżu, smażonej piersi z kurczaka, szparagów, sosu śmietanowego i posypki z parmezanu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kurczak z ryżem i szparagami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i szparagami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kurczak z ryżem i szparagami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kurczak z ryżem i szparagami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ryżem i szparagami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 220 calories (36% of total calories).
• Protein sources: Pierś z kurczaka, Ryż biały, Szparagi, Parmezan provide essential amino acids for muscle health.
• Energy sources: Ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Ryż biały
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Szparagi
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Sos śmietanowy
50gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
Parmezan
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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