Kurczak z ryżem i sałatką
Nutritional Overview
Posiłek złożony z ryżu białego, 300 g piersi z kurczaka i sałatki warzywnej. Wysoka zawartość białka, umiarkowana ilość węglowodanów i niska ilość tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Kurczak z ryżem i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i sałatką provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kurczak z ryżem i sałatką is an excellent energy source for active individuals and athletes.
• Kurczak z ryżem i sałatką contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z ryżem i sałatką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka grillowana contributes 480 calories (65% of total calories).
• Protein sources: ryż biały, pierś z kurczaka grillowana provide essential amino acids for muscle health.
• Energy sources: ryż biały, sałatka (pomidor, ogórek, papryka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
pierś z kurczaka grillowana
300gr
Protein: 72g
| Carbs: 0g
| Fat: 9g
sałatka (pomidor, ogórek, papryka)
80gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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