Kurczak z ryżem i sałatą
Nutritional Overview
Posiłek składa się z pieczonego kurczaka, białego ryżu i sałaty z sosem majonezowym. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 707 calories, Kurczak z ryżem i sałatą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i sałatą provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kurczak z ryżem i sałatą is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kurczak z ryżem i sałatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z ryżem i sałatą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kurczak pieczony contributes 417 calories (59% of total calories).
• Protein sources: Kurczak pieczony, Ryż biały provide essential amino acids for muscle health.
• Energy sources: Ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kurczak pieczony
200gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
Ryż biały
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Sałata z sosem majonezowym
60gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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