Kurczak z ryżem i owsianką
Nutritional Overview
A balanced meal with roasted chicken in olive oil served with rice and cucumber, fresh watermelon, vanilla skyr, and oatmeal topped with a mixed nuts blend, banana, and peanut butter, providing high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Kurczak z ryżem i owsianką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i owsianką provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Kurczak z ryżem i owsianką is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kurczak z ryżem i owsianką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ryżem i owsianką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kurczak pieczony na oliwie contributes 350 calories (36% of total calories).
• Protein sources: Kurczak pieczony na oliwie, Ryż biały, Skyr waniliowy, Owsianka, Miks studencki, Masło orzechowe provide essential amino acids for muscle health.
• Energy sources: Ryż biały, Arbuz, Skyr waniliowy, Owsianka, Miks studencki, Banan, Masło orzechowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kurczak pieczony na oliwie
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Ryż biały
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Ogórek świeży
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Arbuz
200gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Skyr waniliowy
150gr
Protein: 18g
| Carbs: 9g
| Fat: 0g
Owsianka
50gr
Protein: 6g
| Carbs: 37g
| Fat: 4g
Miks studencki
30gr
Protein: 3g
| Carbs: 10g
| Fat: 8g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Masło orzechowe
30gr
Protein: 7g
| Carbs: 6g
| Fat: 14g
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