Kurczak z ryżem i marchewką
Nutritional Overview
Danie składa się z pieczonych udek z kurczaka, białego ryżu oraz surówki z tartej marchewki.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Kurczak z ryżem i marchewką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i marchewką provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kurczak z ryżem i marchewką is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kurczak z ryżem i marchewką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ryżem i marchewką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 300 calories (44% of total calories).
Detailed Ingredient Breakdown
udko z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż biały
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z marchewki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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