Kurczak z ryżem
Nutritional Overview
Na talerzu znajduje się pierś z kurczaka (100g) oraz ryż biały (150g). Brak widocznych warzyw lub sosów. Wartości cukru ustawiono na 0, ponieważ nie widać słodkich dodatków. Prosty, umiarkowanie zdrowy posiłek białkowo-węglowodanowy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ryżem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ryżem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kurczak z ryżem is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kurczak z ryżem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kurczak z ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryż biały contributes 185 calories (53% of total calories).
• Protein sources: Pierś z kurczaka, Ryż biały provide essential amino acids for muscle health.
• Energy sources: Ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Ryż biały
150gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
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