Kurczak z ryżem
Nutritional Overview
Danie składa się z gotowanego białego ryżu i smażonej piersi z kurczaka. Użyto niewielkiej ilości oleju roślinnego do smażenia. Brak widocznych warzyw lub dodatków. Wartości odżywcze oleju oszacowano jako 0 kcal z powodu niepewnej ilości.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ryżem contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ryżem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kurczak z ryżem is an excellent energy source for active individuals and athletes.
• Kurczak z ryżem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kurczak z ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 265 calories (62% of total calories).
• Protein sources: pierś z kurczaka, ryż biały provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ryż biały
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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