Kurczak z ryżem
Nutritional Overview
Posiłek zawiera smażonego kurczaka w sosie słodko-kwaśnym oraz ryż smażony z warzywami. Niektóre wartości odżywcze oszacowane na podstawie wyglądu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kurczak z ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kurczak z ryżem is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kurczak z ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kurczak z ryżem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażony kurczak contributes 400 calories (49% of total calories).
Detailed Ingredient Breakdown
smażony kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos słodko-kwaśny
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż smażony z warzywami
Protein: 0g
| Carbs: 0g
| Fat: 0g
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