Kurczak z rukolą
Nutritional Overview
Danie składa się z grillowanej piersi z kurczaka, rukoli i pomidorków koktajlowych. Użyto oleju do smażenia. Brak innych widocznych składników. Wartości oszacowane na podstawie wyglądu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z rukolą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z rukolą provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kurczak z rukolą is suitable for low-carb and ketogenic diets.
• High in fats (22g), Kurczak z rukolą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z rukolą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 250 calories (68% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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