Kurczak z puree i warzywami
Nutritional Overview
Danie składa się z pieczonej piersi z kurczaka, puree ziemniaczanego, zielonego groszku i fasolki, grillowanej cykorii, sosu grzybowego oraz kiełków. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kurczak z puree i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z puree i warzywami provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z puree i warzywami provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Kurczak z puree i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z puree i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 220 calories (41% of total calories).
• Protein sources: Pierś z kurczaka, Puree ziemniaczane, Zielony groszek i fasolka provide essential amino acids for muscle health.
• Energy sources: Puree ziemniaczane, Zielony groszek i fasolka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Puree ziemniaczane
120gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Zielony groszek i fasolka
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Sos grzybowy
50gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Grillowana cykoria
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kiełki
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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