Kurczak z puree i sałatką
Nutritional Overview
Na zdjęciu widać grillowaną pierś z kurczaka, puree ziemniaczane oraz sałatkę z ogórka, pomidora i kukurydzy. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Kurczak z puree i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z puree i sałatką provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kurczak z puree i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kurczak z puree i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z puree i sałatką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 300 calories (45% of total calories).
• Protein sources: pierś z kurczaka, puree ziemniaczane, kukurydza provide essential amino acids for muscle health.
• Energy sources: puree ziemniaczane, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
180gr
Protein: 54g
| Carbs: 0g
| Fat: 7g
puree ziemniaczane
180gr
Protein: 4g
| Carbs: 31g
| Fat: 8g
kukurydza
90gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
ogórek
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olej do smażenia i sałatki
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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