Kurczak z puree i sałatką
Nutritional Overview
Na talerzu widać smażonego kurczaka z jasnym sosem, puree ziemniaczane z koperkiem oraz sałatkę z sałaty, ogórka, pomidora, czerwonej cebuli i rzodkiewki w sosie śmietanowym. Wartości są oszacowane na podstawie obrazu; brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Kurczak z puree i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z puree i sałatką provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Kurczak z puree i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (53g), Kurczak z puree i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z puree i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak smażony contributes 330 calories (38% of total calories).
• Protein sources: kurczak smażony, puree ziemniaczane provide essential amino acids for muscle health.
• Energy sources: kurczak smażony, puree ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak smażony
170gr
Protein: 31g
| Carbs: 8g
| Fat: 19g
sos kremowy
35gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
puree ziemniaczane
220gr
Protein: 4g
| Carbs: 33g
| Fat: 7g
koperek
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sałata
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ogórek
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rzodkiewka
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos śmietanowy do sałatki
55gr
Protein: 1g
| Carbs: 2g
| Fat: 19g
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