Kurczak z puree i sałatką
Nutritional Overview
Danie składa się z piersi z kurczaka w sosie śmietanowym, puree ziemniaczanego z koperkiem oraz sałatki z sałaty, pomidora i ogórka. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kurczak z puree i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z puree i sałatką provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kurczak z puree i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kurczak z puree i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z puree i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puree ziemniaczane contributes 180 calories (30% of total calories).
• Protein sources: Pierś z kurczaka, Puree ziemniaczane provide essential amino acids for muscle health.
• Energy sources: Puree ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Sos śmietanowy
50gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Puree ziemniaczane
150gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Koperek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sałata mix
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pietruszka
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oliwa z oliwek (w sosie/puree)
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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