kurczak z pomidorami
Nutritional Overview
Danie składa się z gotowanej piersi z kurczaka z dodatkiem pomidorów i odrobiny oliwy z oliwek. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kurczak z pomidorami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kurczak z pomidorami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, kurczak z pomidorami is suitable for low-carb and ketogenic diets.
• kurczak z pomidorami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kurczak z pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 275 calories (89% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pierś z kurczaka
200gr
Protein: 42g
| Carbs: 0g
| Fat: 10g
pomidory
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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