Kurczak z pomidorami
Nutritional Overview
Posiłek składa się z dwóch udek z kurczaka ze skórą, pomidorów z jogurtem naturalnym i przyprawami. Wartości odżywcze przypraw oszacowano jako 0 ze względu na znikomą ilość.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kurczak z pomidorami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z pomidorami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z pomidorami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Kurczak z pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z pomidorami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kurczaka ze skórą contributes 440 calories (72% of total calories).
• Protein sources: udko z kurczaka ze skórą, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
udko z kurczaka ze skórą
200gr
Protein: 38g
| Carbs: 0g
| Fat: 32g
pomidor
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
jogurt naturalny
80gr
Protein: 6g
| Carbs: 3g
| Fat: 6g
przyprawy (np. oregano)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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