Kurczak z plackiem i buraczkami
Nutritional Overview
Danie składa się z kurczaka w sosie curry, placka ziemniaczanego oraz tartych buraczków. Wartości odżywcze są oszacowane na podstawie typowych porcji i mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z plackiem i buraczkami contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z plackiem i buraczkami provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kurczak z plackiem i buraczkami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kurczak z plackiem i buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kurczak z plackiem i buraczkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak w sosie curry contributes 220 calories (51% of total calories).
• Protein sources: kurczak w sosie curry, placki ziemniaczane provide essential amino acids for muscle health.
• Energy sources: placki ziemniaczane, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak w sosie curry
100gr
Protein: 20g
| Carbs: 4g
| Fat: 12g
placki ziemniaczane
50gr
Protein: 4g
| Carbs: 32g
| Fat: 12g
buraczki tarte
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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