Kurczak z pieczywem
Nutritional Overview
Posiłek zawiera 170 g piersi z kurczaka, 100 g pieczywa wieloziarnistego oraz 150 g pomidora. Danie jest bogate w białko, z umiarkowaną ilością węglowodanów i tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Kurczak z pieczywem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z pieczywem provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kurczak z pieczywem is an excellent energy source for active individuals and athletes.
• Kurczak z pieczywem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z pieczywem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 263 calories (48% of total calories).
• Protein sources: pierś z kurczaka, chleb wieloziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
170gr
Protein: 49g
| Carbs: 0g
| Fat: 5g
chleb wieloziarnisty
100gr
Protein: 8g
| Carbs: 43g
| Fat: 4g
pomidor
150gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
olej do smażenia
Protein: 0g
| Carbs: 0g
| Fat: 4g
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