Kurczak z pastą z awokado
Nutritional Overview
Danie składa się z gotowanej piersi z kurczaka oraz pasty z awokado z dodatkiem czosnku, soku z cytryny i przypraw. Niektóre wartości odżywcze zostały oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z pastą z awokado contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z pastą z awokado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kurczak z pastą z awokado is suitable for low-carb and ketogenic diets.
• High in fats (15g), Kurczak z pastą z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z pastą z awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 220 calories (71% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pierś z kurczaka
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
awokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
czosnek
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sok z cytryny
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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