Kurczak z ogórkiem
Nutritional Overview
Posiłek składa się z pieczonego udka z kurczaka i świeżego ogórka. Brak widocznych dodatków, przypraw lub sosów. Wartości odżywcze oszacowane na podstawie typowych porcji i mogą się różnić. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ogórkiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ogórkiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kurczak z ogórkiem is suitable for low-carb and ketogenic diets.
• High in fats (22g), Kurczak z ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kurczaka pieczone contributes 330 calories (89% of total calories).
• Protein sources: udko z kurczaka pieczone, ogórek świeży provide essential amino acids for muscle health.
• Energy sources: ogórek świeży supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
udko z kurczaka pieczone
150gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
ogórek świeży
200gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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