kurczak z makaronem i warzywami
Nutritional Overview
Danie składa się z makaronu instant, kurczaka, warzyw (marchewka, groszek, papryka, fasolka, kukurydza), grzybów mun, sosu sojowego i oleju. Wartości odżywcze są szacunkowe, niektóre składniki mogą mieć nieco inne wartości. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kurczak z makaronem i warzywami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kurczak z makaronem i warzywami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), kurczak z makaronem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (15g), kurczak z makaronem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kurczak z makaronem i warzywami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron instant contributes 220 calories (47% of total calories).
• Protein sources: makaron instant, kurczak provide essential amino acids for muscle health.
• Energy sources: makaron instant, mieszanka warzyw (fasolka, kukurydza) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron instant
60gr
Protein: 6g
| Carbs: 40g
| Fat: 7g
kurczak
50gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
marchewka
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
groszek zielony
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
grzyby mun
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka czerwona
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos sojowy
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olej roślinny
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
mieszanka warzyw (fasolka, kukurydza)
20gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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