Kurczak z makaronem i brokułami
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, makaronu pełnoziarnistego z suszonymi pomidorami, brokułów i oliwy z oliwek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kurczak z makaronem i brokułami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z makaronem i brokułami provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kurczak z makaronem i brokułami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kurczak z makaronem i brokułami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z makaronem i brokułami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makaron pełnoziarnisty contributes 210 calories (39% of total calories).
• Protein sources: Grillowana pierś z kurczaka, Makaron pełnoziarnisty, Brokuły gotowane provide essential amino acids for muscle health.
• Energy sources: Makaron pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillowana pierś z kurczaka
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Makaron pełnoziarnisty
100gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Suszone pomidory
30gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Brokuły gotowane
80gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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