Kurczak z kaszą i warzywami
Nutritional Overview
Na talerzu widać pieczonego kurczaka, kaszę jęczmienną oraz gotowane warzywa: marchew, brokuł i kalafior. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne składniki, takie jak dokładny rodzaj sosu lub przypraw, ustawiono na 0 lub ujęto szacunkowo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Kurczak z kaszą i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kurczak z kaszą i warzywami provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kurczak z kaszą i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kurczak z kaszą i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z kaszą i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 280 calories (96% of total calories).
• Protein sources: kurczak pieczony, kasza jęczmienna provide essential amino acids for muscle health.
• Energy sources: kasza jęczmienna, marchew gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak pieczony
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
kasza jęczmienna
130gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
marchew gotowana
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brokuł gotowany
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
kalafior gotowany
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olej lub sos
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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