Kurczak z kaszą i warzywami
Nutritional Overview
Danie wygląda na porcję piersi z kurczaka z kaszą jęczmienną oraz gotowanymi warzywami: marchewką, brokułem i kalafiorem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Kurczak z kaszą i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z kaszą i warzywami provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kurczak z kaszą i warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z kaszą i warzywami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z kaszą i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 248 calories (36% of total calories).
• Protein sources: pierś z kurczaka, kasza jęczmienna provide essential amino acids for muscle health.
• Energy sources: kasza jęczmienna, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
160gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
kasza jęczmienna
170gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brokuł
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kalafior
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
2gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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