Kurczak z kaszą i warzywami
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, kaszy gryczanej, brokuła, marchewki, cukinii, przypraw i odrobiny oliwy z oliwek. Wartości dla niektórych składników są oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z kaszą i warzywami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z kaszą i warzywami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kurczak z kaszą i warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z kaszą i warzywami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z kaszą i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (40% of total calories).
• Protein sources: pierś z kurczaka, kasza gryczana provide essential amino acids for muscle health.
• Energy sources: kasza gryczana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
kasza gryczana
60gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
brokuł
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cukinia
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
przyprawy
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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