Kurczak z kaszą i warzywami
Nutritional Overview
Danie składa się z większej porcji piersi z kurczaka, kaszy gryczanej oraz mieszanki warzyw, stanowiąc wysokobiałkowy i zbilansowany posiłek o umiarkowanej ilości tłuszczów i węglowodanów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Kurczak z kaszą i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z kaszą i warzywami provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kurczak z kaszą i warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z kaszą i warzywami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z kaszą i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 260 calories (38% of total calories).
• Protein sources: pierś z kurczaka, kasza gryczana, groszek zielony, kukurydza provide essential amino acids for muscle health.
• Energy sources: kasza gryczana, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
189gr
Protein: 43g
| Carbs: 0g
| Fat: 6g
kasza gryczana
100gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
marchewka
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
groszek zielony
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
kukurydza
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
kalafior
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
przyprawy (zioła, sól, pieprz)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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