Kurczak z kaszą i warzywami
Nutritional Overview
Danie składa się z piersi z kurczaka w sosie z warzywami (marchewka, cebula, śmietana, natka pietruszki) oraz kaszy pęczak. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kurczak z kaszą i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z kaszą i warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kurczak z kaszą i warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z kaszą i warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z kaszą i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 180 calories (35% of total calories).
• Protein sources: pierś z kurczaka, kasza pęczak provide essential amino acids for muscle health.
• Energy sources: kasza pęczak, marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
kasza pęczak
80gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
marchewka
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebula
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
śmietana 12%
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej rzepakowy
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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