Kurczak z kaszą i serem
Nutritional Overview
Danie zawiera kurczaka, kaszę, ser i prawdopodobnie olej lub masło. Brak widocznych warzyw. Wartości odżywcze oszacowane na podstawie wyglądu. Niektóre składniki mogą być pominięte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kurczak z kaszą i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z kaszą i serem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z kaszą i serem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Kurczak z kaszą i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z kaszą i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
kasza
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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