Kurczak z kaszą i sałatką
Nutritional Overview
Danie składa się z kurczaka w sosie, kaszy bulgur, świeżej sałatki warzywnej oraz ogórka kiszonego.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kurczak z kaszą i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z kaszą i sałatką provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kurczak z kaszą i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kurczak z kaszą i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z kaszą i sałatką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak w sosie contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
kurczak w sosie
Protein: 0g
| Carbs: 0g
| Fat: 0g
kasza bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka warzywna
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
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