Kurczak z kaszą i ogórkiem
Nutritional Overview
Posiłek składa się z duszonego kurczaka, kaszy gryczanej, grzybów, ogórków kiszonych i sosu śmietanowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kurczak z kaszą i ogórkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z kaszą i ogórkiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kurczak z kaszą i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kurczak z kaszą i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z kaszą i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak duszony contributes 250 calories (46% of total calories).
• Protein sources: kurczak duszony, kasza gryczana provide essential amino acids for muscle health.
• Energy sources: kasza gryczana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak duszony
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
kasza gryczana
100gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
grzyby duszone
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
ogórek kiszony
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos śmietanowy
30gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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