Kurczak z kaszą i bakłażanem
Nutritional Overview
Danie składa się z pieczonego kurczaka, kaszy gryczanej oraz pieczonego bakłażana, stanowiąc zbilansowany posiłek bogaty w białko i błonnik.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kurczak z kaszą i bakłażanem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z kaszą i bakłażanem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kurczak z kaszą i bakłażanem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kurczak z kaszą i bakłażanem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z kaszą i bakłażanem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
kurczak pieczony
Protein: 0g
| Carbs: 0g
| Fat: 0g
kasza gryczana
Protein: 0g
| Carbs: 0g
| Fat: 0g
bakłażan pieczony
Protein: 0g
| Carbs: 0g
| Fat: 0g
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