Kurczak z kaszą gryczaną
Nutritional Overview
Danie składa się z piersi z kurczaka, kaszy gryczanej i sosu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z kaszą gryczaną contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z kaszą gryczaną provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kurczak z kaszą gryczaną is an excellent energy source for active individuals and athletes.
• Kurczak z kaszą gryczaną contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z kaszą gryczaną is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 180 calories (49% of total calories).
• Protein sources: pierś z kurczaka, kasza gryczana, sos (na bazie mąki, wody, przypraw) provide essential amino acids for muscle health.
• Energy sources: kasza gryczana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
kasza gryczana
50gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
sos (na bazie mąki, wody, przypraw)
50gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
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