Kurczak z kapustą i twarogiem
Nutritional Overview
Posiłek składa się z przyprawionej piersi z kurczaka, gotowanej czerwonej kapusty oraz twarogu półtłustego. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kurczak z kapustą i twarogiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z kapustą i twarogiem provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z kapustą i twarogiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kurczak z kapustą i twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z kapustą i twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 250 calories (48% of total calories).
• Protein sources: Pierś z kurczaka, Twaróg półtłusty provide essential amino acids for muscle health.
• Energy sources: Kapusta czerwona gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Kapusta czerwona gotowana
150gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Twaróg półtłusty
100gr
Protein: 10g
| Carbs: 4g
| Fat: 13g
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