Kurczak z kalafiorem w sosie
Nutritional Overview
Danie składa się z piersi z kurczaka, kalafiora, sosu śmietanowego i kilku grzanek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kurczak z kalafiorem w sosie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z kalafiorem w sosie provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z kalafiorem w sosie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Kurczak z kalafiorem w sosie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z kalafiorem w sosie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos śmietanowy contributes 300 calories (49% of total calories).
• Protein sources: pierś z kurczaka, kalafior, sos śmietanowy provide essential amino acids for muscle health.
• Energy sources: kalafior, sos śmietanowy, grzanki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
kalafior
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
sos śmietanowy
100gr
Protein: 6g
| Carbs: 6g
| Fat: 30g
grzanki
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!