Nutritional Overview
Danie z piersi kurczaka, kalafiorem, makaronem z cukinii, pestkami słonecznika i sosem śmietanowym. Zbilansowane pod względem białka i tłuszczu, średnia ilość węglowodanów.
Health Insights & Benefits
• Kurczak z kalafiorem, makaronem z cukinii, pestkami słonecznika contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z kalafiorem, makaronem z cukinii, pestkami słonecznika provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z kalafiorem, makaronem z cukinii, pestkami słonecznika provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kurczak z kalafiorem, makaronem z cukinii, pestkami słonecznika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z kalafiorem, makaronem z cukinii, pestkami słonecznika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (34% of total calories).
