Kurczak z kalafiorem
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka oraz gotowanego kalafiora. Brak widocznych sosów czy dodatków, wartości odżywcze przypisane na podstawie szacunków. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Kurczak z kalafiorem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kurczak z kalafiorem provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kurczak z kalafiorem is suitable for low-carb and ketogenic diets.
• Kurczak z kalafiorem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z kalafiorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (62% of total calories).
• Protein sources: pierś z kurczaka, kalafior gotowany provide essential amino acids for muscle health.
• Energy sources: kalafior gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
120gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
kalafior gotowany
150gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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