Kurczak z jajkiem i ziemniakami
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, gotowanego jajka i ziemniaków. Brak widocznych dodatków cukru. Wartości odżywcze oszacowane na podstawie ilości i wyglądu składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kurczak z jajkiem i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z jajkiem i ziemniakami provides 64g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z jajkiem i ziemniakami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kurczak z jajkiem i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z jajkiem i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 330 calories (61% of total calories).
• Protein sources: Pierś z kurczaka, Jajko gotowane, Ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ziemniaki gotowane
200gr
Protein: 12g
| Carbs: 17g
| Fat: 2g
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