Kurczak z jajkiem i sokiem
Nutritional Overview
Posiłek składa się z gotowanego udka z kurczaka, jajka na twardo, sałaty, ketchupu, majonezu i soku pomidorowego. Niektóre wartości odżywcze zostały oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kurczak z jajkiem i sokiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z jajkiem i sokiem provides 55g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z jajkiem i sokiem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kurczak z jajkiem i sokiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z jajkiem i sokiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Udko z kurczaka gotowane contributes 250 calories (46% of total calories).
• Protein sources: Udko z kurczaka gotowane, Jajko gotowane provide essential amino acids for muscle health.
• Energy sources: Sok pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Udko z kurczaka gotowane
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Jajko gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sałata
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Majonez
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Sok pomidorowy
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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