Kurczak z indykiem, ryżem i warzywami
Nutritional Overview
Danie zawiera gotowanego indyka, pałkę z kurczaka, biały ryż oraz mieszankę warzyw (groszek, marchew, kukurydza). Składniki zapewniają wysoką zawartość białka i umiarkowaną ilość węglowodanów, zrównoważoną ilość tłuszczów i niską zawartość cukru.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Kurczak z indykiem, ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z indykiem, ryżem i warzywami provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Kurczak z indykiem, ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kurczak z indykiem, ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z indykiem, ryżem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pałka z kurczaka contributes 286 calories (39% of total calories).
• Protein sources: indyk, pałka z kurczaka, warzywa (groszek, marchew, kukurydza), ryż biały provide essential amino acids for muscle health.
• Energy sources: warzywa (groszek, marchew, kukurydza), ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
indyk
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
pałka z kurczaka
130gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
warzywa (groszek, marchew, kukurydza)
200gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
ryż biały
200gr
Protein: 7g
| Carbs: 36g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!