kurczak z frytkami i surówką
Nutritional Overview
Posiłek składa się z kurczaka w sosie BBQ, frytek z ketchupem, surówki coleslaw i smażonej brukselki. Wartości odżywcze są oszacowane, a niektóre dane mogą być niedokładne z powodu braku pełnej widoczności składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, kurczak z frytkami i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kurczak z frytkami i surówką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), kurczak z frytkami i surówką is an excellent energy source for active individuals and athletes.
• High in fats (36g), kurczak z frytkami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kurczak z frytkami i surówką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki z ketchupem contributes 168 calories (32% of total calories).
• Protein sources: kurczak w sosie BBQ, frytki z ketchupem provide essential amino acids for muscle health.
• Energy sources: kurczak w sosie BBQ, frytki z ketchupem, surówka coleslaw, brukselka smażona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak w sosie BBQ
80gr
Protein: 25g
| Carbs: 10g
| Fat: 12g
frytki z ketchupem
90gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
surówka coleslaw
100gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
brukselka smażona
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!