Kurczak z frytkami i sałatką
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka z mozzarellą, frytek z batatów oraz sałatki z sałaty, pomidorków, ogórka, słonecznika i sosu. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kurczak z frytkami i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z frytkami i sałatką provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kurczak z frytkami i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kurczak z frytkami i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z frytkami i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 200 calories (35% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
frytki z batatów
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
słonecznik
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos sałatkowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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