Kurczak z frytkami i kapustą
Nutritional Overview
Posiłek składa się z pieczonej piersi z kurczaka, frytek z ziemniaków oraz kapusty kiszonej z marchewką. Wartości odżywcze przypraw i oleju zostały oszacowane. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kurczak z frytkami i kapustą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z frytkami i kapustą provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kurczak z frytkami i kapustą is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kurczak z frytkami i kapustą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z frytkami i kapustą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frytki z ziemniaków pieczone contributes 270 calories (50% of total calories).
• Protein sources: Pierś z kurczaka pieczona, Frytki z ziemniaków pieczone provide essential amino acids for muscle health.
• Energy sources: Frytki z ziemniaków pieczone, Kapusta kiszona z marchewką supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka pieczona
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Frytki z ziemniaków pieczone
180gr
Protein: 4g
| Carbs: 48g
| Fat: 8g
Kapusta kiszona z marchewką
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Przyprawy i olej
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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