Kurczak z frytkami i cola
Nutritional Overview
Na zdjęciu widać panierowane kawałki kurczaka, frytki oraz duży napój typu cola. Wartości są oszacowane na podstawie widocznej porcji i typowych danych restauracyjnych. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Kurczak z frytkami i cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z frytkami i cola provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Kurczak z frytkami i cola is an excellent energy source for active individuals and athletes.
• High in fats (55g), Kurczak z frytkami i cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kurczak z frytkami i cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: napój typu cola contributes 400 calories (38% of total calories).
• Protein sources: kawałki kurczaka panierowane, frytki provide essential amino acids for muscle health.
• Energy sources: kawałki kurczaka panierowane, frytki, napój typu cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawałki kurczaka panierowane
140gr
Protein: 24g
| Carbs: 18g
| Fat: 22g
frytki
90gr
Protein: 3g
| Carbs: 37g
| Fat: 10g
napój typu cola
500gr
Protein: 0g
| Carbs: 49g
| Fat: 0g
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