Kurczak z frytkami
Nutritional Overview
Na talerzu znajduje się pieczone udko z kurczaka oraz porcja frytek. Wartości odżywcze oszacowano na podstawie typowych porcji i mogą się różnić. Brak widocznych warzyw, a zawartość cukru jest minimalna (oszacowana na 1g).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kurczak z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z frytkami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kurczak z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kurczak z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kurczak z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 350 calories (52% of total calories).
• Protein sources: udko z kurczaka pieczone, frytki provide essential amino acids for muscle health.
• Energy sources: frytki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
udko z kurczaka pieczone
180gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
frytki
150gr
Protein: 10g
| Carbs: 48g
| Fat: 11g
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