Kurczak z frytkami
Nutritional Overview
Posiłek składa się z pieczonego uda z kurczaka, frytek smażonych oraz porcji ketchupu. Wartości odżywcze oszacowane na podstawie typowych porcji. Brak danych o dokładnym składzie przypraw i oleju użytego do smażenia – wartości mogą się nieznacznie różnić.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kurczak z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z frytkami provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kurczak z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kurczak z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kurczak z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frytki smażone contributes 380 calories (49% of total calories).
• Protein sources: Udo z kurczaka pieczone, Frytki smażone provide essential amino acids for muscle health.
• Energy sources: Frytki smażone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Udo z kurczaka pieczone
180gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Frytki smażone
150gr
Protein: 5g
| Carbs: 40g
| Fat: 18g
Ketchup
30gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!