Kurczak z fasolką szparagową
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, fasolki szparagowej oraz przypraw. Oliwa z oliwek użyta do smażenia. Brak widocznych innych składników. Wartości dla przypraw i oliwy oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z fasolką szparagową contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z fasolką szparagową provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kurczak z fasolką szparagową is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Kurczak z fasolką szparagową is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kurczak z fasolką szparagową is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 275 calories (72% of total calories).
• Protein sources: Pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: Fasolka szparagowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
200gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Fasolka szparagowa
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Przyprawy
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oliwa z oliwek (do smażenia)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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