Kurczak z dodatkami
Nutritional Overview
Na talerzu widać pieczone udko z kurczaka, kawałek schabu duszonego z pieczarkami, szparagi, puree ziemniaczane, surówkę z kiszonej kapusty i marchwi oraz surówkę z kapusty z ogórkiem i ziarnami słonecznika. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Kurczak z dodatkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z dodatkami provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kurczak z dodatkami is an excellent energy source for active individuals and athletes.
• High in fats (73g), Kurczak z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kurczaka pieczone contributes 360 calories (32% of total calories).
• Protein sources: udko z kurczaka pieczone, schab duszony, ziemniaki puree, ziarna słonecznika, sos pieczeniowy provide essential amino acids for muscle health.
• Energy sources: ziemniaki puree, surówka z kiszonej kapusty i marchwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
udko z kurczaka pieczone
180gr
Protein: 32g
| Carbs: 0g
| Fat: 26g
schab duszony
120gr
Protein: 26g
| Carbs: 2g
| Fat: 12g
pieczarki
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
szparagi
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ziemniaki puree
150gr
Protein: 3g
| Carbs: 24g
| Fat: 7g
surówka z kiszonej kapusty i marchwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
surówka z kapusty z ogórkiem
120gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
ziarna słonecznika
15gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
sos pieczeniowy
40gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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