Kurczak z czerwoną kapustą
Nutritional Overview
Danie składa się z pieczonego kurczaka i duszonej czerwonej kapusty, podane na białym talerzu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kurczak z czerwoną kapustą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z czerwoną kapustą provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z czerwoną kapustą provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kurczak z czerwoną kapustą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z czerwoną kapustą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 400 calories (77% of total calories).
Detailed Ingredient Breakdown
kurczak pieczony
Protein: 0g
| Carbs: 0g
| Fat: 0g
kapusta czerwona duszona
Protein: 0g
| Carbs: 0g
| Fat: 0g
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