Kurczak z chlebem i masłem
Nutritional Overview
Na talerzu znajdują się dwa kawałki chleba pełnoziarnistego z masłem oraz porcja gotowanego kurczaka. Wartości odżywcze oszacowano na podstawie widocznych składników. Zawartość cukru oszacowano na 3g, głównie z chleba. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kurczak z chlebem i masłem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z chlebem i masłem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kurczak z chlebem i masłem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kurczak z chlebem i masłem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kurczak z chlebem i masłem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowany kurczak contributes 220 calories (41% of total calories).
• Protein sources: gotowany kurczak, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gotowany kurczak
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
chleb pełnoziarnisty
80gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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