Kurczak z burakami
Nutritional Overview
Na talerzu widać pierś z kurczaka, pieczony kawałek kurczaka ze skórą, gotowane buraki, kawałek sera feta i cząstki cytryny. Woda w szklance nie została ujęta jako składnik posiłku. Brakujące lub niepewne wartości ustawiono na 0, szczególnie dla cytryny, której kalorie oszacowano jako pomijalne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Kurczak z burakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z burakami provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z burakami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Kurczak z burakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z burakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 248 calories (47% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: buraki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
160gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
pieczone mięso z kurczaka ze skórą
80gr
Protein: 2g
| Carbs: 0g
| Fat: 18g
buraki gotowane
170gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
ser feta
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
cytryna
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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